As addiction rates in the U.S. have soared due to a number of different issues, most notably the opioid crisis, so too has the interest in designing more comprehensive addiction treatments grown. Decades of research has shown us that addiction is truly a chronic disease that affects people physically, mentally, and emotionally. An effective addiction treatment plan needs to address all of these aspects of a person’s wellbeing in order to give them the best possible chances at staying sober even after they are out of rehab.
Because of this, many addiction treatment facilities have begun to offer holistic therapy options for their patients. With a multitude of different options, these non-medical treatments help people to find more lasting sobriety – and give them more meaningful ways to spend their time after rehab.
Whereas traditional addiction treatments often focus on simply addressing the physical aspects of addiction, holistic therapy focuses on treating the person as a whole. This means taking into account the ways that addiction affects people mentally, emotionally, and spiritually, in order to heal all of the damage that addiction has caused. Holistic therapies have been found to be extremely effective in helping people to find more meaningful and longer-lasting sobriety by boosting their self-esteem and self-confidence, and giving them a better understanding of themselves as an individual. Holistic therapies can help to accomplish this in a few different ways, including:
Addiction treatment centers who offer holistic therapies often have a few different programs for patients to choose from. This gives you some different options in order to see what best suits you.
Perhaps one of the most common and most important holistic therapy programs is nutrition. Many addiction rehabs have nutrition programs in place for all patients, even if they are not interested in other holistic options. People who are addicted to a substance often pay very little attention to what kinds of food they are eating. Some may not eat regularly at all, leaving them malnourished. A nutritional therapy program focuses on nourishing your body with healthy, wholesome foods. By giving your body all of the nutrients it needs, you will heal more quickly from nutrition-related deficiencies, making you feel healthier and stronger.
Massage therapy is one of the most common types of holistic therapies. It is a very effective way to help people to relax and let go of their tension and stress. It also promotes blood flow, which increases your body’s ability to heal the damages addiction has caused.
Yoga is not just a form of exercise – and you don’t have to already be fit to enjoy its benefits. Yoga is a very effective relaxation technique that helps to stretch your muscles, relieving tension and slowly helping to build lean muscle strength. It also helps to improve sleep, relieve pain, increase your energy levels, and help make you more in-tune with your body.
Often one of the most difficult parts of recovery is trying to stop drugs or alcohol from consuming your thoughts. Meditation helps to teach you techniques for clearing your mind, allowing you to focus on recovery instead of your addiction.
Daily exercise helps to release endorphins and dopamine, which are responsible for making you feel happy and relaxed. When you are addicted to a substance, your brain forgets how to release these chemicals without drugs. By following an exercise routine, your brain will relearn how to release these chemicals naturally. There are many different types of exercise therapy, including exercise classes, hiking, walking, canoeing, rock climbing, horseback riding, and more.
It is important to remember that holistic therapy will not be the only treatment you receive while in an addiction treatment facility. Many people begin treatment with detox in order to get all of the drugs or alcohol out of your system. It is important that you also receive behavioral therapy to help address the underlying causes of your addiction. People with certain addictions also benefit from medication-assisted treatment to help reduce cravings and withdrawal symptoms.
Combining holistic therapies with traditional ones has been shown to help boost the effectiveness of addiction treatment programs by helping to relieve withdrawal symptoms, as well as symptoms of stress, anxiety, and depression. They also help people to feel more grounded, better in touch with their inner selves, and more confident in themselves and their ability to get better.
If you are currently dealing with an addiction, and are looking for a way to get help without relying totally on medications and other non-natural healing methods, then a holistic detox and addiction therapy program may be just what you are looking for.